Home / Health Tips / Kudam puli weight loss tips

Kudam puli weight loss tips

Garcinia gummi-gutta is a tropical species of Garcinia native to Indonesia. Common names include Garcinia cambogia (a former scientific name), as well as brindleberry, Malabar tamarind,and kudam puli (pot tamarind).The fruit looks like a small pumpkin and is green to pale yellow in color.Although it has received considerable media attention purporting its effects on weight loss, there is liver toxicity associated with commercial preparations of the fruit extract, with clinical evidence indicating it has no significant effect on weight loss.

Garcinia gummi-gutta is one of several closely related Garcinia species from the plant family Clusiaceae. With thin skin and deep vertical lobes, the fruit of G. gummi-gutta and related species range from about the size of an orange to that of a grapefruit; G. gummi-gutta looks more like a small yellowish, greenish, or sometimes reddish pumpkin.The color can vary considerably. When the rinds are dried and cured in preparation for storage and extraction, they are dark brown or black in color.

While it has received considerable media attention purporting impact on weight loss, the evidence for Garcinia cambogia supports no clear effect,while gastrointestinal adverse events were two-fold more common over the placebo in a 2011 meta-analysis, indicating the extract may be unsafe for human consumption.Adverse events associated with use of such supplements

Garcinia gummi-gutta is used in cooking, including in the preparation of curries. The fruit rind and extracts of Garcinia species are called for in many traditional recipes, and various species of Garcinia are used similarly in food preparation in Assam (India), Thailand, Malaysia, Burma, and other Southeast Asian countries. In the Indian Ayurvedic medicine, “sour” flavors are said to activate digestion. The extract and rind of G. gummi-gutta is a curry condiment in India.It is an essential souring ingredient in the southern Thai variant of kaeng som, a sour curry.

About Pravasi Online Media

Check Also

Instant sun tan removal

Tattoo removal has been performed with various tools since the start of tattooing. While tattoos …

Leave a Reply

Your email address will not be published. Required fields are marked *

Watch Dragon ball super